Reach Your Best Physical and Mental State Beyond Typical Medical Advice, with Health Optimization Coaching.
Feeling tired and unmotivated when you wake up?
Overwhelmed by conflicting health and nutrition advice?
Tired of wasting money on ineffective doctors and supplements?
Let me guide you.
After overcoming my own health struggles, I've mastered the art of living optimally and practicing self-care. True wellness begins from within, not from generic advice or quick fixes.
I have resolved various health issues for friends, family, and a long list of clients.
Together, we'll take a holistic approach to your health that encompasses vital factors such as personalised nutrition, mindset, sleep, movement, circadian biology, supplementation, herbalism & bloodwork with optimal ranges.
THIS IS FOR YOU IF…
You aspire to reach your best physical & mental state
You feel overwhelmed with health advice online
You struggle with brain fog, fatigue or high levels of stress
You experience gut issues, hormonal imbalances, or low dopamine-related tendencies
You want to replace unhealthy habits with positive, sustainable ones
You have seen several practitioners without finding a solution for your symptoms
You already have good physical & mental health but want to optimize it further to enhance longevity, quality of life & knowledge
You are ready to commit, truly heal & invest in this opportunity
THIS IS NOT FOR YOU IF…
You’re not mentally or emotionally ready to put in the effort to heal & thrive
You are looking for a quick fix or magic solution without real commitment
You are unwilling to make lifestyle and dietary changes
You are not open to exploring new and holistic approaches to health
You are not ready to invest time and resources into your long-term well-being
JACK’S STORY
My journey began during a quarter-life crisis, dealing with anxiety, health issues, unhealthy drug and alcohol use, and testosterone levels comparable to a 65-year-old man.
Despite appearing healthy, my insides were screaming for help. Doctors weren't helping me at all, so I took matters into my own hands by researching health issues myself.
Prioritising my well-being led to newfound happiness and becoming the healthiest version of myself. Over the past five years, my transformation ignited a drive to assist others facing similar challenges or seeking enhanced health and well-being.
I'm passionate about looking at the body holistically and integratively, equipping individuals with simple lifestyle adjustments to facilitate healing and optimize health.
Understanding that each person is unique, I offer personalised guidance tailored to specific needs and goals.
With the knowledge and tools I possess, you can expect genuine healing, optimized health, and a transformed life.
PODCAST SPOTLIGHT: RECENT GUEST FEATURES
Shift Your Consciousness
Real Health Talk
She Said What?!
What Would She Know?
Emotional Cues
Little By Little
Wiser Than Before
Podcast with Sam Empie
“If you think you need an endocrinologist to balance your hormones, you'd be wrong.
On the left, my testosterone levels in the centralised system, getting spoon-fed bullsh*t health advice from professionals.
On the right, my testosterone levels when I started looking at health with a decentralized lens, doing my own research, and figuring out stuff for myself. Less than 12 months apart.
Riddle me that. Our system is truly broken.
By the way, my endocrinologist was bald and fat.”
BEFORE — Total testosterone was very low; 6 points below reference range & free testosterone 100 points below.
AFTER— Total testosterone went up 5-fold above the optimal range, and free testosterone is at the very top end of the range.
SO WHETHER YOU ARE LOOKING TO:
I can guide you on that journey.
WORK WITH ME
Includes:
1x 90-minute Initial Consult + Health Assessment
Full analysis of blood/lab tests
Personalized Nutrition, Lifestyle and Supplement recommendations1 x communication via email for follow-up questions
Exclusive access to my 'Health Fundamentals Handbook'
1 x communication via email for follow-up questions
Video recording of the consult
Initial Consult & Health Assessment
During this consultation, we’ll explore your health concerns and goals, review your bloodwork and labs, and create a comprehensive plan that encompasses all aspects of health and wellness—nutrition, lifestyle, and supplement recommendations—so you can achieve your health goals effectively.
$297 USD
After the initial consult, if we determine we’re a good fit, you’ll have the opportunity to invest in my Advanced Health Optimization Program, which includes personalized Nutrition, Supplement, and Lifestyle documents, regular coaching sessions, and unlimited access to me for questions/answers.
See full program & investment details HERE. The initial consultation price will also be deducted off the investment.
JOIN THE COMMUNITY
Sign up to my private membership to learn more as to what I’m about.
