Holistic Health & Nutrition Coaching for Optimal Living
Feeling tired and unmotivated when you wake up?
Overwhelmed by conflicting health and nutrition advice?
Tired of wasting money on ineffective doctors and supplements?
Let me guide you.
After overcoming my own health struggles, I've mastered the art of living optimally and practicing self-care. True wellness begins from within, not from generic advice or quick fixes.
I have resolved various health issues for friends, family, and a long list of clients.
Together, we'll take a holistic approach to your health that encompasses vital factors such as personalised nutrition, mindset, sleep, movement, circadian biology, supplementation & bloodwork.
JACK’S STORY
My journey began during a quarter-life crisis, dealing with anxiety, health issues, unhealthy drug and alcohol use, and testosterone levels comparable to a 65-year-old man.
Despite appearing healthy, my insides were screaming for help. Doctors weren't helping me at all, so I took matters into my own hands by researching health issues myself.
Prioritising my well-being led to newfound happiness and becoming the healthiest version of myself. Over the past five years, my transformation ignited a drive to assist others facing similar challenges or seeking enhanced health and well-being.
I'm passionate about looking at the body holistically and integratively, equipping individuals with simple lifestyle adjustments to facilitate healing and optimise health.
Understanding that each person is unique, I offer personalised guidance tailored to specific needs and goals.
With the knowledge and tools I possess, you can expect genuine healing, optimised health, and a transformed life.
“If you think you need an endocrinologist to balance your hormones, you'd be wrong.
On the left, my testosterone levels in the centralised system, getting spoon-fed bullsh*t health advice from professionals.
On the right, my testosterone levels when I started looking at health with a decentralised lens, doing my own research, and figuring out stuff for myself. Less than 12 months apart.
Riddle me that. Our system is truly broken.
By the way, my endocrinologist was bald and fat.”
BEFORE — total testosterone 6 points below range & free testosterone 100 points below.
AFTER— Total testosterone tripled, and free testosterone as at very top end of range.
SO WHETHER YOU ARE LOOKING TO:
I can guide you on that journey.
WORK WITH ME
Whether you’re looking for a one-off consult or a fully customised program, let’s work together to help you achieve your health and lifestyle goals.
Includes:
1x 90-minute Initial Consult + Health Assessment
Full analysis of blood/lab tests (if applicable)
Detailed summary with Nutrition, Lifestyle and Supplement recommendations via email
1 x follow-up email for questions
Video recording of the consult
Initial / One-Off Consult
Get quick guidance, practical tips, and strategies without a long-term commitment. Perfect for those seeking immediate support and actionable insights.
$150 USD
Monthly Coaching Package
Created for those who want to transform their habits, improve their symptoms, and optimise their health. Tailored to those seeking high-touch, ongoing support throughout their health journey.
Includes:
In-depth onboarding process with questionnaire, food diary, etc.
1 x 60-minute monthly check-in coaching session
Nutrition, Lifestyle, and Supplement Plans with monthly updates
Access to personalised recipes, and resources
Access to Jack:
WhatsApp communication
Email communication
Unlimited questions
48 hour max. response time
Weekly check-in forms
Video recordings of all consults
— Everyone starts with an initial consult before signing onto the monthly coaching package for an in-depth health assessment and outlining the goals for your health journey
$250 USD / MONTH
Download my client brochure here, outlining my coaching methods, program overview, testimonials & more.
If investing in 3 months or more at once, you get a 5% discount.
